Budget-Friendly Lunch Hacks for Families at Amusement Parks

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Updated: July 4, 2024

It’s that time to pack the car, throw the kids in the car, head over to your local amusement park, and have fun riding all of your favorite rides. But as you walk through the gates and look at the prices for food, your jaw is dropping ever so slightly at the prices for chicken strips, french fries, and cookies.

There’s got to be a better way. Well, this robust list of budget-friendly lunch hacks for families at amusement parks should help out.

Gone are the days of settling for expensive, greasy (sometimes downright disgusting) fast food options. This guide will not only run over why bringing in your own food is more economical, but you’ll find a list of lunch items you can make and bring with you alongside ways to help pack if you don’t have any of these items already in your possession.

Not only will you save money, but you’ll also discover how to cater to various dietary preferences and make the most of your amusement park experience.

So, whether you’re a roller coaster enthusiast, a family seeking quality time, or simply someone who enjoys good food, I hope this guide helps you to save a whole lotta money.

Recommended: What to Pack to an Amusement Park (& Printable)

Why Packing Your Own Lunch Matters

When it comes to visiting amusement parks, the food choices available can often be limited, expensive, and not necessarily aligned with your dietary preferences or health goals. This is where the importance of packing your own lunch comes into play.

Here are the numerous advantages this provides:

1. Cost Savings: Amusement park food prices are notorious for being sky-high. By bringing your own lunch, you’ll significantly cut down on your food expenses, leaving more money in your pocket for rides, games, and souvenirs (and all of those are just as expensive as one meal!).

2. Healthier Options: Many amusement park eateries tend to offer fast food options that are often high in calories, sodium, and unhealthy fats. When you pack your lunch, you have full control over the ingredients, allowing you to create healthier, balanced meals that suit your dietary needs.

3. Dietary Preferences: Whether you’re a vegetarian, vegan, gluten-free, or have specific food allergies, finding suitable options at amusement parks can be incredibly challenging. And even though the landscape within theme parks is changing to accommodate them, when you arrive who’s to say that they’d be able to accommodate you?

Packing your own lunch ensures that you have access to foods that align with your dietary preferences and restrictions. Plus, you can’t point fingers if you get sick ’cause you packed it!

4. Time Efficiency: Waiting in long lines at food stalls can eat into your precious park time (especially parks that open late and close early – why do they do that?!?!). Having a packed lunch means you can skip the queues and enjoy more rides and attractions during your visit.

But if for some reason you’d rather not pack a lunch and are looking for time efficiency, I implore you to look into mobile ordering if your park does that.

5. Portion Control: Amusement park portions, especially in the United States, are often oversized, leading to overeating. Packing your lunch allows you to control portion sizes, preventing food waste and ensuring you only consume what you need.

6. Familiar Favorites: If I could fit my favorite sweet treat (white chocolate macadamia nut cookies) into my pocket going into a theme park, I would, because sometimes, I just crave my favorite treats whether that be a sandwich, dessert, or drink.

Bringing your own lunch means you can enjoy familiar and comforting meals during your day of adventure. And with children this can help them with any anxiety they may still have in an unfamiliar place with unfamiliar faces.

7. Hydration: Alongside lunch, you can also pack your own drinks, ensuring you stay hydrated throughout the day without the need to purchase expensive beverages. From my trips, the average soda in a theme park is costing roughly $5 with the average water costing $4 – why even go through that when you can pack your own and save a whole lot of money for yourself?

8. Environmental Impact: By using reusable containers and reducing single-use packaging, you’re contributing to a greener and more sustainable amusement park experience. Plus, you can have dedicated containers for your trips so you’re not constantly have to re-buy tupperware.

Essentially, packing your own lunch for your amusement park outing empowers you with financial savings, healthier food choices, and the ability to cater to your specific dietary needs.

It’s a practical and conscious decision that not only enhances your overall experience but also aligns with the mission of Theme Park Bites to make the most of your family’s time and resources while enjoying the magic of amusement parks.

So, let’s dive into some lunch ideas for your next amusement park visit!

Recommended: How to Eat on a Budget at Theme Parks

Lunch Ideas for Amusement Park Adventures

I’ve compiled a pretty decent list of some lunch ideas that may benefit you. If you have someone in your group that has a special dietary need I have compiled a list for some of the bullet points under the Special Dietary Considerations heading.

One thing I’d like to mention is that it’s important that whatever you bring isn’t too salty or too sweet. The reason? You’ll be in the hot sun and those take necessary electrolytes from your body (that’s already struggling to survive in the heat) which can make you dehydrated. And being dehydrated at a theme park is no fun, I promise you that.

But if you do, drink lots of water. Lots and lots of it!

Remember to pack these items in reusable containers or eco-friendly packaging to minimize waste and contribute to a greener amusement park experience. These lunch ideas will keep you energized and satisfied throughout your day of adventure!

Recommended: Perfect Snacks to Bring to Theme Parks

Special Dietary Considerations

Now, not everyone will be able to go in and grab whatever they please. This guide aims to help in a small way to ease that pain; however, we can’t hit on everything without this being too long of a guide.

So, I highlighted some dietary considerations with some options (and a little know-how information for those unfamiliar with what to look for) for those under each category. I hope this helps!

1. Vegetarian and Vegan Options:

Many amusement park eateries offer vegetarian and vegan menu items, but the variety can be ridiculously limited. Remember that some of society hasn’t come around to the idea that vegetarians and vegans exist, let alone within the theme park industry.

To ensure you have suitable options, consider packing your own plant-based meals. Ideas include veggie wraps, hummus and veggie packs, or quinoa salads with plenty of plant-based protein sources like beans, tofu, or nuts (all bulletins are clickable links).

• BBQ Pulled Jackfruit Sandwich
• Heirloom Tomato Sandwich
• French Potato Salad
• Cherry Tomato Couscous Salad

2. Gluten-Free Choices:

If you or someone in your family follows a gluten-free diet, it’s essential to be cautious about cross-contamination at amusement park food stalls.

I’m very weary of smaller or regional parks that allude to the idea of providing gluten-free options having had worked in kitchens. Some places are fantastic about making sure things are done the right way and others simply do not care and when you throw teenagers into the mix, it gets even worse. So! You already know the deal my gluten-free friend…

Packing gluten-free sandwiches on gluten-free bread or gluten-free pasta salads can provide safe and satisfying options (all bulletins are clickable links).

• Deli Turkey Lettuce Wraps
• Gluten-Free Sun-Dried Tomato Pasta Salad
• Watermelon Berry Salad
• Peanut Butter Banana Chocolate Chip Oatmeal Bars

3. Allergies:

Food allergies can be life-threatening, so it’s critical to take precautions. If you or a family member has food allergies, packing your lunch will always be the safest choice. It’s important that you inform park staff of severe allergies to ensure a safe dining environment if you’re not packing your own lunch.

Theme parks like Universal Studios and Disney handle allergies very well, but regional parks like Six Flags are a bit iffy. So, take your health into your own hands and be careful.

Recommended: How to Navigate Theme Parks with Allergies Safely

4. Low-Sugar or Diabetic-Friendly Options:

Amusement park food often include sugary treats and drinks. If you need to manage blood sugar levels, consider packing items that are lower in sugar, such as sugar-free snacks, fresh fruits, and whole-grain options. It’s essential to stay hydrated with water or unsweetened beverages (all bulletins are clickable links).

• Cucumber Tomato Feta Salad
• Spinach Artichoke Dip with Whole Wheat Crackers (omit the crab if needed)

5. Halal or Kosher Choices:

Finding halal or kosher options at amusement parks can be challenging (in the time I’ve started this blog, I’ve only ever seen one place to advertise they were Kosher-friendly at Six Flags Great Adventure in New Jersey). To adhere to these dietary restrictions, it’s best to pack your own certified halal or kosher meals, which can include items like grilled chicken or beef sandwiches, rice dishes, and fresh fruits.

But, if you at least need one treat inside of the park that is kosher, Dippin’ Dots is Kosher-certified (fun fact!).

6. Nut-Free Precautions:

If someone in your group has a severe nut allergy, it’s safest to avoid nuts altogether. Check labels carefully, and choose nut-free options when packing your lunch. Additionally, be cautious about sharing food or utensils to prevent cross-contamination.

Common nut allergies include: peanuts, almonds, walnuts, Brazil nuts, cashews, hazelnuts, macadamia nuts, peanuts, and pistachios.

7. Lactose Intolerance:

For those with lactose intolerance, consider dairy-free alternatives for items like yogurt or cheese in your packed lunches. Thankfully, plant-based milk and dairy-free yogurt options are widely available and more parks have options to accommodate the intolerance, although not all will.

Tips for Packing and Transporting

You’ve gotta be able to bring in these items somehow though, right? Exactly. I’ve collected some tips for packing and transporting your food that should be helpful. This is how you’ll keep your budget friendly lunch in check.

Each park has different rules when it comes to their food policy, be sure to either check out any of Theme Park Bites’ dining guides as they come along or check their official website for detailed information.

When my family went on trips to amusement parks we turned it into a mini-cookout for ourselves (without the grill) and a lot of what I remember is how diligent my mom was with putting together the food items and the little snack items that we got to enjoy. I love her. 💜

But in any case, use these tips however you need them.

Use Insulated Bags or Coolers:

Invest in insulated lunch bags or coolers with ice packs to keep your food at a safe temperature. This is especially important for items like sandwiches, salads, and perishable snacks.

If you’re carrying hot items into the park, make sure your insulated bag is appropriate for keeping your hot food at a temperature you’re OK eating it at when it comes out of the bag. After all, there are no grills or microwaves nearby to heat up your food so test that bag beforehand and see how long it keeps your food hot!

An important note: a lot of theme parks do not allow outside food inside of the park and if that’s the case, we have a few tips on how to navigate a car-lunch instead below.

Pack Foods in Separate Leak-Proof Containers:

Use separate containers for different items to prevent flavors from mixing and maintain the freshness of each component. Also, opt for leak-proof containers to avoid any spills or messes in your bag. This is crucial for items like dressings, sauces, or juicy fruits.

I think this goes without saying, but that also includes your hot and cold items in the insulated bags/coolers in the above point, too.

Include Disposable Utensils and Napkins:

Pack disposable utensils, napkins, and wet wipes to make eating your lunch easy and mess-free.

But if you’re looking for more eco-friendly ways of doing this, use silverware from home or buy travel utensils that can be used not only at the parks, but at restaurants and domestic and international trips where you’ll always know your utensils are cleaned to your standards.

You do run the risk of the knife in the pack not being allowed in the park, so if anything, grab one of the disposable knives in the park and you should be set.

Freeze Some Items:

If possible, freeze items like grapes or yogurt cups the night before your trip. These items can double as ice packs in your cooler and will be ready to enjoy as they thaw throughout the day.

Consider Bento Boxes:

Bento-style lunch boxes with multiple compartments are great for organizing different foods and preventing them from getting squashed. This can also be great to keep portions controlled, separate out specific meals, and keep sensory-overload in check.

They come in a variety of sizes (and do come in stainless steel to hold heat in for a little while) depending on your needs, the one below happens to be a personal favorite and it comes with utensils!

Label Everything:

Label your containers with the food item and/or the person that item belongs to (i.e., Gluten-free items for your friend in the group) to ensure you have everything before you pack them away and you know what is what when you’re at the park.

There’s no going home if you happen to forget something!

Pack Non-Perishable Snacks:

Include a mix of non-perishable snacks like granola bars, nuts, and dried fruit for quick and convenient munching.

You can pack some of these into side pockets of a bookbag, jean pocket, or purse if you have a little extra space and take into the park with you – don’t overdo it though as they have a habit of disappearing when you’re having fun.

Bring Reusable Water Bottles:

Refillable water bottles (like my favorite Camelbak) are essential for staying hydrated. Many amusement parks have water fountains, water bottle refill stations, and options to ask for ice water at the counter so you can refill throughout the day.

If you’re a season pass holder most parks offer their pass holders a bottle for free drinks; use that to your advantage and bring it with you always!

Bring Folding Chairs:

If you’re eating in the parking lot, under a tree or simply by your vehicle, the folding chair is your saving grace. Not all parks will have a picnic area or provide outside seating so bringing your own is paramount.

And you may think this isn’t a necessity (it’s not, but it’s a comfort), but unless you want to eat inside of your hot car this could be a viable option especially if you’re under some shade.

Some other tips, just in case, depending on your needs:

1. Use Reusable Food Storage Bags:
   • Consider using eco-friendly reusable food storage bags instead of disposable plastic bags for items like sandwiches and snacks.
2. Avoid Foods That Can Easily Spoil:
   • Be cautious about packing foods that can spoil quickly in the heat, like dairy-based dips or mayonnaise-based salads and foods that are easily spillable (like salad dressing or BBQ sauce). Opt for safer alternatives (buy packets you can squeeze the contents out of). And if you want to bring them – use your cooler or insulated bag!
3. Plan for Easy Access:
   • Place the items you plan to eat first at the top of your bag for easy access when hunger strikes. Smaller items like granola bars, trail mix, and candy packs are best at the top.

Where to Enjoy Your Homemade Lunch at Theme Parks

While each park may have slightly different facilities and designated areas, here are some common places where your family can enjoy their lunch:

Picnic Areas: Many amusement parks provide designated picnic areas equipped with tables, benches, and sometimes shaded areas. These spaces are ideal for enjoying a leisurely lunch while taking in the park’s atmosphere.

Usually they are outside so as not to break many of their “no outside food” rule.

Park Benches: Throughout the park, you’ll often find benches and seating areas where you can sit down and enjoy your meal. These are convenient spots to rest and refuel, but they sometimes are in full-blown sun areas.

Walt Disney World does a great job in certain parks with having benches under trees (EPCOT comes to mind), look for those benches.

Quiet Corners: Look for quieter, less crowded corners of the park where you can people watch and have a peaceful meal away from the hustle and bustle.

Waterfront Views: If the park has a lake or waterfront area, consider enjoying your lunch with a scenic view. Waterfront spots often provide a tranquil setting for a family meal.

Gardens and Green Spaces: Some amusement parks feature beautifully landscaped gardens or green spaces where you can relax and enjoy nature while eating. And sometimes they’re great to set up an actual picnic area on, too!

Rest Areas: Rest areas and restrooms often have seating available nearby (obviously not inside). These spots can be convenient for a quick lunch break, although they’re not as ideal because … it is a bathroom area generally.

Check for rest areas a few steps away from restrooms if you can.

Designated Eating Zones: In some parks, there are specific zones where food consumption is allowed (like under large pergolas or inside picnic dining areas usually set up for events). Look for signs indicating these areas.

Ride Queues: While not suitable for a full meal, small snacks and drinks can be enjoyed while waiting in line for rides. Just be mindful of litter and ensure your items are easily portable.

Outdoor Theaters or Shows: If the park hosts outdoor shows or performances, you might find seating areas where you can watch and eat small snacks and drinks at the same time.

Balancing Treats and Conscious Choices

As you prep for your trip, it’s important to strike a balance between indulging in delicious treats and making conscious food choices. Amusement parks are known for their enticing array of sweet and savory delights, and it’s perfectly okay to savor these special treats if you so choose.

However, by doing so mindfully, you can still maintain an overall healthy and budget-conscious approach to your day if that’s the road you’re needing for yourself.

1. Plan Ahead: Before arriving at the park, discuss with your family what special treats you’d like to enjoy during your visit. Knowing in advance what you’re looking forward to can help you make conscious choices about when and how to indulge and whether or not you have the budget to buy a small treat inside..

Recommended: List of current menus & prices for US theme parks

2. Share Desserts: Many amusement park treats are generously sized. Consider sharing desserts or snacks with family members to enjoy the treat without overindulging.

3. Stay Hydrated: Between thrill rides and the excitement of the park, it’s easy to forget about hydration. Make sure to drink plenty of water throughout the day to stay refreshed. This is where your refillable water bottle (personal or one provided as a season pass holder) comes in handy! The more full you are with water, the less likely you are to spend on sugary treats.

4. Portion Control: As with number two: when treating yourself to park snacks, pay attention to portion sizes. A small serving of cotton candy or a single churro can be just as satisfying as larger portions (and you’ll get to try a lot more things if you’re not full on one thing!).

5. Opt for Healthier Treats: Seek out healthier indulgences when possible. Some parks offer options like fruit cups, frozen yogurt, or even smoothie stands (yum!). These can satisfy your sweet tooth with fewer added sugars.

6. Choose Wisely: If you’re going to enjoy a signature amusement park meal, like funnel cakes or corn dogs, make it a special occasion and balance it with conscious choices throughout the day.

8. Be Mindful of Your Budget: Set a budget for treats and stick to it (no, seriously, stick to it!). This ensures you enjoy the day without breaking the bank.

Happy Budgeting!

In the world of amusement parks, where thrills and excitement reign supreme, your choices extend beyond just rides and attractions. By embracing packing your own lunch on your day out, you’ve unlocked a treasure trove of possibilities—affordability, health-conscious options, and the freedom to cater to your family’s unique tastes.

And if you haven’t as of yet, please follow us on our other social media channels (YouTube, Instagram & Tik Tok – @themeparkbites) to stay up to date on food reviews. Thank you for allowing us to be your tasty theme park companion!